No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your
Jump Rope is great for training and fitness. Made from strong and durable PVC. weight and easy to use enables long workout hours. IF you’re looking for some serious cardio without having to run it out on that treadmill at the gym, grab a jump rope and get jumping. It’s
