Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multi planar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardio-respiratory fitness and flexibility
Brand new 7.5kg adjustable dumbbells for your weight lifting and musle build to you fit. this dumbbells come in pair 3.5kg on each arms is detachable for your conviniences
No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your
Color: Purple;Orange, Blue, Pink, Green Yoga mat with nylon carry bag. Shoulder strap. Outer pocket. Includes a free nylon drawstring bag with outer zip pocket. Lightweight and durable 0.12 in. thick mat. Great for yoga on the go. Great for yoga, pilates, floor exercises and stretching. Textured non-slip surface is
